Apple Steamed Have Antidiarrheal Effect

Apple have antidiarrheal effects how to eat it? Nutritious fruit We understand everyone is not for everyone, but the cold characteristics. Some stomach Deficiency, weaker person (such as the elderly, children) to eat not only can not digest absorption, may also diarrhea. May wish to steam the fruit to eat, not only weakened cold performance, but also double the therapeutic effect.

The best suited steamed pears. Pear steamed heat lungs, cough and phlegm role of doubling. The steam can also add other foods or drugs, enhanced efficacy. Among them, the most common to the number of fritillary rock sugar pear: will the pears go nuclear cuts, fritillary, rock sugar together, add appropriate amount of water into the bowl, stew and cook for 15 minutes or so pot soup Chili.

Second, the steamed apple therapeutic effect is also very good. Apple steamed more digestible. Which the pectin boiled, not only can absorb bacteria and toxins, but also the convergence, antidiarrheal effect. Homemade Yurong cream ": Apple with Peel and cut into small pieces (near peel at relatively rich in pectin content, the diarrhea better), into a small bowl and steam for 5 minutes, cool slightly, you can consumption.

In addition, the steam the jujube more digestible, very suitable for the weak stomach. For blood deficiency, liver and kidney deficiency, jujube and medlar, eggs can be steamed together. And ordinary people can put dates and yam stew. Specifically: jujube half cut diced yam; Both add cold water and steam; open water, and simmer for 20 minutes.

Ten Food Lead Insomnia

Caffeine is a xanthine alkaloid compound, is a central nervous system stimulant, can temporarily drive away the drowsiness and restore energy. So, caffeine can be refreshing. However, nutrition experts said Dr. Du Dashi, little is known about the caffeine can not provide energy to the body, it's just an irritant. So before going to bed will cause too much brain stimulus excessive caffeine intake, people find it difficult to fall asleep.

Cheese, also known as cheese, cheese, rich in protein and lipid, high nutritional value of cheese, rich in salts and vitamins and other trace components such as large on human health is good. But it contains a lot of amino acid tyramine, butyric acid has a refreshing effect. Therefore, Dr. Du Dashi suggested that it is best not to eat cheese before going to bed.

Spicy foods including fried foods, chili, pepper, garlic, mustard, pepper, ginger. Dinner or bedtime eaten spicy meters the Doctor and food like spicy chicken wings, lie down and sleep time more likely to cause heartburn (heartburn), it is difficult to promote sleep atmosphere the special favorite spicy food, it is recommended that in the morning or earlier eat.

Nutrition expert Dr. Xin Seya Paz Quilla, processed meat containing large amounts of tyramine maintain alertness chemicals can cause the brain to release a. At the same time, other experts said, contains large amounts of processed meat tyrosine, causes the brain to produce exciting dopamine. In addition to disrupting sleep, processed or smoked meat is the most unhealthy junk food.

Alcohol has a calming effect, but it is strange but it can make you more awake at night. The Dr. Pass Quilla said, a lot of people relax with a drink to recover from fatigue, in fact, alcohol would hinder the body into the REM (rapid eye movement) deep sleep stage. Precisely because so many people drinking and sleeping the next day still feeling groggy. The fact is equivalent to reducing the quality of sleep.

Studies have shown that the nutritional content of the milk chocolate can improve blood circulation to promote the release of monosaccharides, which helps improve cognitive abilities, in other words, the brain in a more sober state, Dr. Paz Quilla said, Usually milk chocolate contains can be converted into dopamine irritants tyrosinase. This causes alertness and restlessness, difficulty falling asleep.

Tomatoes contain vitamin C in the tomato sauce, thirst, stomach and digestion, cooling blood Pinggan, detoxify, lower blood pressure effects, especially for hypertension, the role of adjuvant therapy in kidney patients. But it belongs to acidic foods, most foods, such as pasta and other foods containing tomato sauce, preferably before going to sleep a few hours for human consumption, because the tomato sauce is easy to cause heartburn, acid reflux interfere with sleep.

Some herbal teas can help sleep, but it must not contain ginseng. Ginseng is a stimulant, ginseng tea is the artificial cultivation of fresh leaves of ginseng, green tea can, after fixing, rolling, drying and other processes made Hongqing health tea. Anti fatigue, sedation, impotence, insomnia and high blood pressure problems but some people taking ginseng tea. Pass Quilla suggested that these people do not drink ginseng tea best bedtime hours.

Dr. Paz Quilla, energy drinks contain irritating ingredients such substances as caffeine, which can not only improve the excitement of the brain, and most of the drinks contain can improve alertness, speed up the heart rate or high blood pressure of the amino acid taurine, which will affect sleep difficult to the extent and quality of sleep, but also produce a lot of side effects.

Soybeans, is the highest nutritional value varieties of beans, 100 natural food, it is the top of the list, and in the most sauce fermented soy products such as soy sauce, tofu, miso, and barbecue sauce contains a lot of casein amine, similar to the above-mentioned processing smoked meat, before going to bed within a few hours try not to eat to avoid stimulation of the brain and difficult to sleep too greasy.

Eight Foods Effectively Clear the Blood Vessels

Vascular circulation prone to Alzheimer's disease, so early prevention, daily diet, for various reasons of poor eating habits can easily lead to vascular occlusion, so we first start from the day-to-day diet prevention.

To prevent premature aging of blood vessels in peacetime, we should eat more to clean up and protect blood vessels food. Know, the following eight kinds of food on the dredge to clean up the blood vessels, preventing hardening of the arteries have good efficacy.

Apple: Apple is rich in the polysaccharide acid and flavonoids, potassium and vitamins E and C and other nutrients, can make savings in the body break down fat, delay and prevention of athero sclerosis attack.

Kelp: Kelp is rich in fucoidin, kelp prime activity of such substances are similar to heparin, both to prevent the thrombosis another cholesterol-lowering, lipoprotein, inhibit atherosclerosis.

Corn: Corn rich in fat in their fat and unsaturated fatty acids, especially linoleic acid content of up to more than 60%. Contribute to the normal metabolism of body fat and cholesterol can reduce the deposition of cholesterol in the blood vessels, thereby softening arteries.

Eggplant: contains more vitamin P, can enhance the flexibility of capillaries, and therefore the prevention and treatment of high blood pressure, atherosclerosis, hardening certain role.

Tomatoes: not only a variety of the vitamin content than apples, pears 2 to 4 times higher, but also vitamin - rutin, it can improve the oxidative capacity to eliminate free radicals and body waste, protecting the elasticity of blood vessels, prevention of thrombosis .

Garlic: containing Volatile capsaicin, can eliminate the accumulation of fat in the blood vessels in the significant lipid-lowering effects, medicine attending hyperlipidemia and atherosclerosis.

Tea: contains polyphenols, can improve the body's antioxidant capacity, lower blood lipids, ease hypercoagulability enhance red blood cell flexibility, relieve or delay atherosclerosis. Regular tea drinking can soften the arteries.

Onion: contains a strong vasodilator effect of prostaglandin A, it can be relaxing blood vessels, reducing blood viscosity, reduce the pressure of the blood vessels, while onion also contains diallyl disulfide and sulfur-containing amino acids, enhance fibrinolysis activity, lowering blood pressure, anti-atherogenic functions.

Clear the blood vessels, and vascular smooth in addition to the above from the improvement of the diet should also wash with cerebral brain cells, regular exercise is also a good way to prevent Alzheimer's disease.

Physical And Mental Health Tactic: moving, laughing, put, say, school

An action: the action is not bad. The man is not afraid to move, afraid without brain. Morning Move, less trouble a disease, iron smelting more haste, inactive unhealthy, life is movement. Adhere to regular exercise, work, social activities can promote physical and mental health.
Second, we need to laugh: smile, ten years young, laugh Ten laugh, riddled eliminate. The laugh on various parts of the body are beneficial, laughter can eliminate worry. Every day laugh, can enable people to live young, handsome, healthy.
Third, we must put down. The people have to learn to lay down, and have the energy to pick up the should.

Four say: refers to speech, talk. Psychological problems, in the final analysis, the mental communication problems, talk more with family and friends, family, colleagues, exchange ideas, eliminate psychological barriers, in order to achieve a psychological balance. The talk is also a psychological communication.
Fifth, we must learn: To the young, the brain was young, learning is brain cells gymnastics, according to the principle of advance of use and retreat of waste, the brain is more spiritual more you use ,  more aging if not. Should unremittingly learning, increase their knowledge, to enrich themselves, and anti-aging.

Health Is Wisdom

   Health is not the absence of disease, not infirmity. Health is good for physical, psychological, interpersonal, and spiritual and moral well being.
Health "Four Studies": philosophical understanding of the world, scientific observation of social, medical cherish life, Buddhism towards life.
The healthy attitude inclusive, calm, smile. Smile without cost, but it can create wealth. Smile without investment, but it can increase output. Smile without effort, but can make a person beautiful. Smile do not have to spend money, but can make a sweet heart. Smile soft power than high-tech.

Health is "four": doing fine for the things , honest and kind, sustains the right way, says on Avenue. Says on Avenue, said life should be placed on the general direction, the key thing. Select the right direction, wonderful life; the wrong direction, the efforts were in vain. Picked the right ideas, achievements  life;thinking is wrong, suffer a lifetime. Picked the right mentor, the wisdom of a lifetime; tutor wrong, white pay tuition. Choosing the right partner, happy life;partner wrong fall by the wayside.
A centenarian summed up in four sentences: put down worried about ,living in the moment, enjoy today, looking forward to tomorrow.
Old Chinese medicine is also a 98-year-old is still a clinic summed up in four sentences: each meal must be hungry, every food will happy, will practice every morning and night will thinking.
Night and think of what is before going to bed to sit cross-legged, stop and meditation. The face of the moon breeze dialogue own heart. Let thought Tugunaxin, wash the soul clean. Many people, every day, wash your face, take a bath, is not wash heart, this is the biggest mistake. Soul washed to eliminate distractions, psychological balance. A balance of psychological, physiological stability, a stable one hundred steady, pathology not occur. So, "riddled began in the heart, wash heart cured diseases."