Eight Foods Effectively Clear the Blood Vessels

Vascular circulation prone to Alzheimer's disease, so early prevention, daily diet, for various reasons of poor eating habits can easily lead to vascular occlusion, so we first start from the day-to-day diet prevention.

To prevent premature aging of blood vessels in peacetime, we should eat more to clean up and protect blood vessels food. Know, the following eight kinds of food on the dredge to clean up the blood vessels, preventing hardening of the arteries have good efficacy.

Apple: Apple is rich in the polysaccharide acid and flavonoids, potassium and vitamins E and C and other nutrients, can make savings in the body break down fat, delay and prevention of athero sclerosis attack.

Kelp: Kelp is rich in fucoidin, kelp prime activity of such substances are similar to heparin, both to prevent the thrombosis another cholesterol-lowering, lipoprotein, inhibit atherosclerosis.

Corn: Corn rich in fat in their fat and unsaturated fatty acids, especially linoleic acid content of up to more than 60%. Contribute to the normal metabolism of body fat and cholesterol can reduce the deposition of cholesterol in the blood vessels, thereby softening arteries.

Eggplant: contains more vitamin P, can enhance the flexibility of capillaries, and therefore the prevention and treatment of high blood pressure, atherosclerosis, hardening certain role.

Tomatoes: not only a variety of the vitamin content than apples, pears 2 to 4 times higher, but also vitamin - rutin, it can improve the oxidative capacity to eliminate free radicals and body waste, protecting the elasticity of blood vessels, prevention of thrombosis .

Garlic: containing Volatile capsaicin, can eliminate the accumulation of fat in the blood vessels in the significant lipid-lowering effects, medicine attending hyperlipidemia and atherosclerosis.

Tea: contains polyphenols, can improve the body's antioxidant capacity, lower blood lipids, ease hypercoagulability enhance red blood cell flexibility, relieve or delay atherosclerosis. Regular tea drinking can soften the arteries.

Onion: contains a strong vasodilator effect of prostaglandin A, it can be relaxing blood vessels, reducing blood viscosity, reduce the pressure of the blood vessels, while onion also contains diallyl disulfide and sulfur-containing amino acids, enhance fibrinolysis activity, lowering blood pressure, anti-atherogenic functions.

Clear the blood vessels, and vascular smooth in addition to the above from the improvement of the diet should also wash with cerebral brain cells, regular exercise is also a good way to prevent Alzheimer's disease.