Saturday, February 23, 2013

Ten Food Lead Insomnia

Caffeine is a xanthine alkaloid compound, is a central nervous system stimulant, can temporarily drive away the drowsiness and restore energy. So, caffeine can be refreshing. However, nutrition experts said Dr. Du Dashi, little is known about the caffeine can not provide energy to the body, it's just an irritant. So before going to bed will cause too much brain stimulus excessive caffeine intake, people find it difficult to fall asleep.
Cheese, also known as cheese, cheese, rich in protein and lipid, high nutritional value of cheese, rich in salts and vitamins and other trace components such as large on human health is good. But it contains a lot of amino acid tyramine, butyric acid has a refreshing effect. Therefore, Dr. Du Dashi suggested that it is best not to eat cheese before going to bed.
Spicy foods including fried foods, chili, pepper, garlic, mustard, pepper, ginger. Dinner or bedtime eaten spicy meters the Doctor and food like spicy chicken wings, lie down and sleep time more likely to cause heartburn (heartburn), it is difficult to promote sleep atmosphere the special favorite spicy food, it is recommended that in the morning or earlier eat.
Nutrition expert Dr. Xin Seya Paz Quilla, processed meat containing large amounts of tyramine maintain alertness chemicals can cause the brain to release a. At the same time, other experts said, contains large amounts of processed meat tyrosine, causes the brain to produce exciting dopamine. In addition to disrupting sleep, processed or smoked meat is the most unhealthy junk food.
Alcohol has a calming effect, but it is strange but it can make you more awake at night. The Dr. Pass Quilla said, a lot of people relax with a drink to recover from fatigue, in fact, alcohol would hinder the body into the REM (rapid eye movement) deep sleep stage. Precisely because so many people drinking and sleeping the next day still feeling groggy. The fact is equivalent to reducing the quality of sleep.
Studies have shown that the nutritional content of the milk chocolate can improve blood circulation to promote the release of monosaccharides, which helps improve cognitive abilities, in other words, the brain in a more sober state, Dr. Paz Quilla said, Usually milk chocolate contains can be converted into dopamine irritants tyrosinase. This causes alertness and restlessness, difficulty falling asleep.
Tomatoes contain vitamin C in the tomato sauce, thirst, stomach and digestion, cooling blood Pinggan, detoxify, lower blood pressure effects, especially for hypertension, the role of adjuvant therapy in kidney patients. But it belongs to acidic foods, most foods, such as pasta and other foods containing tomato sauce, preferably before going to sleep a few hours for human consumption, because the tomato sauce is easy to cause heartburn, acid reflux interfere with sleep.
Some herbal teas can help sleep, but it must not contain ginseng. Ginseng is a stimulant, ginseng tea is the artificial cultivation of fresh leaves of ginseng, green tea can, after fixing, rolling, drying and other processes made Hongqing health tea. Anti fatigue, sedation, impotence, insomnia and high blood pressure problems but some people taking ginseng tea. Pass Quilla suggested that these people do not drink ginseng tea best bedtime hours.
Dr. Paz Quilla, energy drinks contain irritating ingredients such substances as caffeine, which can not only improve the excitement of the brain, and most of the drinks contain can improve alertness, speed up the heart rate or high blood pressure of the amino acid taurine, which will affect sleep difficult to the extent and quality of sleep, but also produce a lot of side effects.
Soybeans, is the highest nutritional value varieties of beans, 100 natural food, it is the top of the list, and in the most sauce fermented soy products such as soy sauce, tofu, miso, and barbecue sauce contains a lot of casein amine, similar to the above-mentioned processing smoked meat, before going to bed within a few hours try not to eat to avoid stimulation of the brain and difficult to sleep too greasy.

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